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Of: Philip Mosthaf

Portrait of a sleepless man trying to sleep in his bed
Trouble falling asleep can quickly make you nervous. But you are not alone, there are some tools available. © minervastock / PantherMedia

There are many reasons why you have trouble falling asleep, but you can do something about it. With a few tips and tricks, you can finally fall asleep easily again.

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From left to right, from right to left, too hot, too cold, thoughts are spinning in your head… Sound familiar? Do you suffer from problems falling asleep? So you’re not alone: ​​How from the Health Monitoring Magazine of the Robert Koch Institute (Issue S2/2022) shows that 10.4 percent of women ages 18 to 39 and 7.6 percent of men the same age experience difficulty falling asleep three or more times per week. If you have trouble falling asleep at least three times a week for a month, experts call it insomnia. There can be many reasons for trouble falling asleep. Read here what they are and what you can do about them.

contents

  1. What are the reasons for trouble falling asleep?
  2. Trouble falling asleep: what can I do about it?
  3. Problems falling asleep: this natural drug helps

What are the reasons for trouble falling asleep?

There are many obvious causes of sleep problems. In addition to stress in everyday life or an upcoming project, nutrition can also lead to trouble falling asleep. We have listed the possible causes:

  • Stress and restlessness, for example at work or in private life, worries and fears
  • Improper diet, such as hard-to-digest dinners, too much caffeine, alcohol, energy drinks, or drugs
  • Physical ailments, such as stroke or pain.
  • Mental illnesses such as burnout, depression or dementia
  • Medications, such as certain antibiotics, blood pressure medications
  • Lack of rhythm, as in shift work.
  • Sleep habits, such as an afternoon nap.
  • Too much light before bed: especially blue light from electronic devices such as smartphones, televisions or tablets, which affects the body like daylight and inhibits the production of the sleep hormone melatonin
  • It suppresses sleep, this makes the body more alert.

Trouble falling asleep: what can I do about it?

  • Pay attention to the proper diet! Avoid excess caffeine, alcohol, or other stimulating drinks. In the evening, eat light meals that are easier to digest.
  • Stay physically active, the stress hormone will be reduced.
  • Avoid strenuous activities before bed.
  • Create a pleasant indoor climate. The temperature in the bedroom should be between 16° and 19°C.
  • Put electronic devices away in time.

Problems falling asleep: this natural drug helps

If the above tips do not help your sleep problems, we recommend these Third of Life Melatonin Tablets. One tablet contains 1mg of the natural sleep hormone melatonin and helps you fall asleep effectively. The melatonin pill is 100 percent vegan, gluten and sugar free, and without artificial colors. Thanks to the vegetable sweeteners, the tablet has a fruity and delicious taste like lemon, cherry or raspberry. The melatonin tablet also effectively helps with the well-known symptoms of jet lag.

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The melatonin pill was developed in conjunction with sleep experts and has been shown to help with sleep problems. Currently you put yourself in “Third of Life” 10 percent discount With the code SLEEP2022 in the tablet, in the three flavors.

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