As a major metabolic organ, the liver breaks down contaminants in food and blood, alcohol, and medications. In order for the liver not to get sick, you need to be careful about your diet.
Although the liver is the only organ that regenerates itself, it can still get sick. fatty liver or cirrhosis of the liver are among the possible diseases. Not only those who regularly consume alcohol and take medication, but also eat high-fat foods put enormous pressure on the detoxification organ. This can be seen at the latest with the next blood count based on your liver values. For the liver to function optimally, the organ must be detoxified regularly. “Detox” may sound slower and more complicated than it really is. Pay attention to simple eating habits in your daily life and consciously eat certain foods, which is good for your liver and metabolism and helps at the same time. detox and lose weight.
Detoxify the liver in time: You can prevent fatty liver with eight foods
You should plan at least four weeks for your liver detox. According to doctors, this is the time the organ normally needs to recover from contaminants such as alcohol and fat. During your “liver cure” you should, at best, alcohol and nicotine, or at least severely limit consumption. At the same time, it’s good for your liver if you cut sugar and fat out of your diet as much as possible. The digestion of these nutrients is not only a burden on the stomach and intestines, but also on the liver. Drink at least two liters of water or unsweetened teas per day and regularly build a little more fitness in your daily life during your liver detox time, even if it’s just regular stair climbing. Any form of exercise eases the metabolism.
Detoxify the liver: tea, lemons, broccoli and artichokes help
Certain foods can specifically soothe the liver and help it regenerate. These include:
- Lemons: Its high vitamin C content stimulates the production of digestive enzymes in the liver and thus favors the functioning of bile – prevents gallstones and colic – and intestinal activity. In addition, lemon juice can promote the absorption of minerals and balance the pH value in the blood. All important metabolic processes in the human body depend on an optimum blood pH value, which should be between 7.38 and 7.42. otherwise it helps Lemon water is also good for detoxification and weight loss..
- Grapefruit – This citrus fruit is high in antioxidants, which are good for detoxifying the liver.
- Artichokes: The bitter substance cynarin contained in artichokes is said to have a detoxifying effect on the liver. In addition, the intensely sweet and nutty vegetable stimulates the function of the gallbladder and regulates the digestion of fats.
- Broccoli: A serving of broccoli a week is good for the liver. Because broccoli contains the secondary plant substances glucosinolates, which remove toxins from the liver. The substance is also found in radishes and radishes, among other things.
- Radish: Similar to broccoli, radish is rich in phytochemicals and supports healthy liver function.
- Radishes: Like radishes, broccoli, artichokes, and radicchio, radishes are healthy for the liver due to the glucosinolates. Eat one or more of these vegetables during your liver cleanse of about 4 weeks and your liver can be remarkably detoxified. This is reflected, among other things, in the fur and it also shows in the weight.
- Tea: Green tea in particular is said to have a detoxifying effect. Antioxidants such as catachins promote the breakdown of fats in the liver and aid in detoxification.
- Garlic: Garlic should not be missing during liver detoxification. Regular consumption of the spicy tuber not only protects against free radicals and has an anticancer and antibacterial effect. Garlic is also rich in antioxidants, which help break down toxins and aid in liver detoxification.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editors cannot answer individual questions about clinical pictures.