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Of: Laura Knops

Cold symptoms and minor illnesses do not always require medication. Proven home remedies are effective for sore throats, coughs, fevers, and colds.

Whether runny nose, cough or even fever – the winter wave of infections sweeps through German kindergartens, schools and offices. Although many cold symptoms are unpleasant, a visit to the doctor is usually not necessary. Many ailments can be treated at home. But what really helps against a cough, runny nose, sore throat, and fever?

cold symptoms? When to go to the doctor

To get back into shape quickly, it is especially important to give your body enough rest and to take care of yourself. At best, that means staying in bed for a few days and getting plenty of sleep. If it is a cold, there is no need to resort to medications such as antibiotics. exist many tips and home remedies, which act gently and shorten the course of the disease. However, sick young children and people with pre-existing illnesses should be careful and consult a doctor at an early stage. Behind the complaints that can currently RS virus rampant stuck, in which difficult courses are also possible.

A woman puts honey in a cup of tea.
To treat cough and respiratory problems, honey and tea can help. © Nestor Rodan/Imago

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It’s about the typical cold and flu symptoms, several home remedies can help. A sore throat can be relieved with gargles and neck wraps, for example. If the mucous membranes in the throat are irritated, rinsing them with salt water or herbal teas such as sage and chamomile tea can have an anti-inflammatory effect. A warm and humid neck wrap also stimulates blood circulation and thus supports the cure for sore throat and hoarseness.

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Help Yourself: Honey for Coughs

If you have a persistent cough and persistent hoarseness, it is necessary to keep your throat warm. Inhalation of steam from hot water is particularly suitable for this. This moistens the mucous membranes in the respiratory tract and thus supports the natural cleansing function of the mucous membrane. Additives such as salt or chamomile also have an anti-inflammatory effect. To avoid burns, special inhalation devices available in pharmacies are especially suitable for children.

too Honey is said to have an anti-inflammatory effect on coughs. have. So do scientists recommend according to a study consumption of honey for coughs and colds. Honey has an antiseptic effect, soothes the mucous membranes and thereby fights pathogens. Many people therefore find honey very beneficial for colds. However, the natural product is not suitable for children under one year of age.

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Classic home remedies for cold symptoms

Classic home remedies for colds include Grandma’s Chicken Soup also calf wraps. These can really help the body to heal at elevated temperatures. Because the cold wraps around the calves, it causes the body to emit more heat. This brings the fever down a bit. To do this, soak a cloth in water, wring it out, and wrap it around your lower legs. Repeat the process after a while. If you have a fever, you should also drink plenty of fluids.

If you have ear pain, you should not hesitate and consult a doctor. Because these can become very painful quickly. However, one proven home remedy for ear pain is ear wraps. To do this, put chamomile flowers or a finely chopped onion in a thin bag and heat it up a little – in the microwave or steamed. Then put it in the sore ears.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editors cannot answer individual questions about clinical pictures.

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